The First Glass
One glass, before the day starts asking.
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Most mornings begin on someone else’s terms — the alarm, the inbox, the first demand before the first breath.
07:15 is the moment you answer to yourself first. One glass, poured deliberately, tells the body what the calendar never does: I go first.
The First Glass is that act. Everything after it starts from higher ground.








Electrolytes and B-vitamins. Doses on the label.

The mineral most mornings are short of — from potassium citrate, the gentle form.
Enough to carry water where it’s needed; never enough to taste like sport.
The quiet pair, both as citrates — small, deliberate doses.
B12, B6, thiamin, riboflavin, niacin, folate and pantothenic acid — a third of the day’s measure, each.



Why water comes first.
The first glass answers seven dry hours before coffee is allowed an opinion. Order matters as much as ingredients.
Every milligram is on the label because we’re not embarrassed by any of them. Enough to matter, never enough to shout.
Lemonade, lightly sweetened — including sucralose, and we say so plainly. If that changes one day, the label changes first.

